The ocean is a place of beauty, power, and unpredictability. For surfers like Hermine Bonvallet — a rising star in big wave surfing — it’s not just about physical skill, it’s about mindset. Fear is natural in surfing, especially when stepping up to bigger waves, but Hermine’s story shows us that facing fear is the key to progression.
At Worthing Watersports, we know many of our customers are looking to push their own limits — whether it’s catching their first proper wave, paddling out in heavier conditions, or dreaming of bigger surf trips. Hermine’s approach is packed with advice for anyone looking to take their surfing to the next level.
Fear is Normal — Even for Big Wave Surfers
Contrary to what many think, big wave surfers aren’t fearless. They just know how to manage fear. Hermine explains that fear is something to face, not fight. “Once you face it, you realise — it wasn’t that bad.”
For Hermine, this journey began with a deep fear of the ocean — afraid of what lurked beneath. Surfing gave her a way to connect with the ocean, turning fear into respect and motivation.
How to Step Up Your Surfing — Hermine’s Tips
1. Start with Small Challenges
Every surfer has their own comfort zone — the trick is to expand it gradually. Sit deeper in the line-up, go for the bigger set wave, or paddle out in slightly more powerful conditions each session.
“Be where your fears are, so you get used to them.” — Hermine Bonvallet
2. Train Beyond Surfing
Physical training helps build resilience for bigger waves. Focus on:
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Core strength & stability
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Breath-hold training (apnea)
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Swimming & ocean immersion
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Cardio & stress tolerance
3. Create Mental Rituals
Rituals help Hermine stay calm and present before and after each session. She recommends:
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Pre-surf: Focus on gear check, breathing, gratitude, and intentions.
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Post-surf: Look back at the ocean and thank it for the experience.
4. Journaling for Progress
Writing down your thoughts can help shift your mindset and set clear goals. Hermine uses journaling to reflect on gratitude, set intentions, and create positive affirmations.
Example journal prompts:
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“I’m so grateful for today because…”
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“I’d love support with…”
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“I’m capable of…”
5. Surround Yourself with a Crew
Big wave surfing is rarely a solo effort. Supportive friends or fellow surfers help build confidence, share knowledge, and keep you safe in challenging conditions.
Gear That Moves With You
For Hermine, having gear that supports her freedom in the water is key. She wears ION wetsuits for their flexibility, comfort, and performance — gear that lets her focus on the moment without distraction.
Ready to Face Your Fear?
Whether you’re looking to step up your surfing or just want to feel more comfortable in the ocean, Hermine’s story is a reminder that growth comes from facing the things that scare us most.
Here at Worthing Watersports, we’re always happy to help get you set up with the right gear, advice, and support for your next challenge — whether that’s bigger waves, longer sessions, or your first surf adventure abroad.
Face your fear. Find your freedom.